Steps for Reducing Your Stress Level:
- Sit down with your feet flat on the floor.
- Breathe deeply.
- Think your hands warm.
- Keep it up until you feel completely relaxed.
Stress Managmement Resources:
Biodot® offers many resources to help manage stress:
- Color Code Posters
- Color Code Cards
- Custom Printed Color Codes
- Biodot Teachers' Guide
to see our Biodot® Resources