stresstipsSteps for Reducing Your Stress Level:

  1. Sit down with your feet flat on the floor.
  2. Breathe deeply.
  3. Think your hands warm.
  4. Keep it up until you feel completely relaxed.

Stress Managmement Resources:

Biodot® offers many resources to help manage stress: Click here to see our Biodot® Resources Bidot Skin Thermometers Change Color to Indicate Your Current Stress Level