Steps for Reducing Your Stress Level:

1. Sit down with your feet flat on the floor.
2. Breathe deeply.
3. Think your hands warm.
4. Keep it up until you feel completely relaxed.

Stress Managmement Resources:

Biodot® offers many resources to help manage stress:

• Color Code Posters
• Color Code Cards
• Custom Printed Color Codes
• Biodot Teachers’ Guide

Click here to see our Biodot® Resources